Gentle Yoga (Loft)


This class is taught by:

Laura Willson

Laura is a certifited 200-hour RYT whose yoga practice started in 2011 when she was looking for a fresh, new way to sweat and fell in love with the fluidity and freedom of movement she found in vinyasa yoga.
 
As a competitive runner and cycling enthusiast, yoga turned out to perfectly compliment all aspects of her workout. The physically challenging poses have been equal parts invigorating and humbling, and her practice has become a journey of self-discovery working through the challenging postures she never imagined being able to do.
 
More importantly, yoga has given Laura a deeper sense of body awareness, where she has learned to be much more in tune to what her body is telling her. Laura’s classes are rooted in the practice of vinyasa-style yoga, where breath and movement flow together through logically sequenced, challenging postures. Leave negativity at the door – possibilities are endless with an open mind.
Our Gentle & Restorative yoga class is exactly how it sounds- one hour to quiet the mind, relax the body, and renew the spirit. This class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.
 
Treat yourself to this class- your life will thank you!