Yoga Flow (Loft)


This class is taught by:

Logan U'u

Logan U'u began coaching shortly after his football career ended in 2010. A former scholarship athlete at the University of Minnesota, Logan transitioned into coaching in 2011 as the defensive coordinator for Saint Paul Academy's middle school football program. After two seasons his team was crowned the 2013 Class A conference champions. He received his Level 1 Crossfit training certification in early 2013 and continues to work closely with division one athletes.

Jenna Birch

Jenna Birch is a Performance Coach and Communications & Logistics Leader at The Power House at Highland. Jenna returned to The Power House after working in event planning and social media at a marketing agency in Minneapolis. At the Power House she combines her love for fitness and bringing people together. Jenna holds her B.A. in Communications and Journalism and Spanish from the University of St. Thomas. Jenna enjoys singing in her band, playing and coaching soccer, volunteering in her community and making new friends.
 
 
 Favorite WOD: Kelly


Favorite Movement: Back Squat


Best Quality: Outgoing


Certifications:

CrossFit Level 1 CrossFit Movement & Mobility Seminar 200-Hour Yoga Teacher Training FMS I  
Come unwind from the day's stressors with a relaxed and invigorating yoga practice at The Power House. Our talented yogi instructors will guide each practitioner through an intentional and gentle practice that will progress through classic poses, offering modifications for beginners and opportunities for more advanced postures for those with a dedicated practice. An emphasis on breath work and pranayama will be made in this class, and is an excellent way to recovery from strength work, and life!

Upcoming classes:

  • Tue Jun 27 8:30 am - 9:30 am with Logan U'u
  • Mon Jul 03 7:00 pm - 8:00 pm with Jenna Birch
  • Mon Jul 10 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Jul 11 8:30 am - 9:30 am with Logan U'u
  • Mon Jul 17 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Jul 18 8:30 am - 9:30 am with Logan U'u
  • Mon Jul 24 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Jul 25 8:30 am - 9:30 am with Logan U'u
  • Mon Jul 31 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Aug 01 8:30 am - 9:30 am with Logan U'u
  • Mon Aug 07 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Aug 08 8:30 am - 9:30 am with Logan U'u
  • Mon Aug 14 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Aug 15 8:30 am - 9:30 am with Logan U'u
  • Mon Aug 21 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Aug 22 8:30 am - 9:30 am with Logan U'u
  • Mon Aug 28 7:00 pm - 8:00 pm with Jenna Birch
  • Tue Aug 29 8:30 am - 9:30 am with Logan U'u
  • Mon Sep 04 7:00 pm - 8:00 pm with Jenna Birch