Gentle Yoga (Loft)


This class is taught by:

Jenna Birch

Jenna Birch is a Performance Coach and Communications & Logistics Leader at The Power House at Highland. Jenna returned to The Power House after working in event planning and social media at a marketing agency in Minneapolis. At the Power House she combines her love for fitness and bringing people together. Jenna holds her B.A. in Communications and Journalism and Spanish from the University of St. Thomas. Jenna enjoys singing in her band, playing and coaching soccer, volunteering in her community and making new friends.
 
 
 Favorite WOD: Kelly


Favorite Movement: Back Squat


Best Quality: Outgoing


Certifications:

CrossFit Level 1 CrossFit Movement & Mobility Seminar 200-Hour Yoga Teacher Training FMS I  

Tim Brown

Tim began practicing yoga in 2004 as a balance to his interests as a competitive cyclist and avid outdoor athlete. He loves the active stretching and the feeling of a workout without “working out” that yoga provides and the calm, quiet mind that results. Balancing poses and inversions are his favorite postures. Tim also completed his CrossFit Level 1 training in 2015 and brings a unique perspective to his coaching, blending the best of yoga and strength into a cohesive functional movement framework.
Our Gentle & Restorative yoga class is exactly how it sounds- one hour to quiet the mind, relax the body, and renew the spirit. This class will use gentle yoga poses to access a deeper connection to the breath, and utilize tools like guided imagery to let go of the stresses of the week.

Treat yourself to this class- your life will thank you!


Upcoming classes:

  • Sun Aug 20 9:00 am - 10:00 am with Jenna Birch
  • Sat Aug 26 9:00 am - 10:00 am with Tim Brown
  • Sun Aug 27 9:00 am - 10:00 am with Jenna Birch
  • Sat Sep 02 9:00 am - 10:00 am with Tim Brown
  • Sun Sep 03 9:00 am - 10:00 am with Jenna Birch
  • Sat Sep 09 9:00 am - 10:00 am with Tim Brown
  • Sun Sep 10 9:00 am - 10:00 am with Jenna Birch
  • Sat Sep 16 9:00 am - 10:00 am with Tim Brown
  • Sun Sep 17 9:00 am - 10:00 am with Jenna Birch
  • Sat Sep 23 9:00 am - 10:00 am with Tim Brown
  • Sun Sep 24 9:00 am - 10:00 am with Jenna Birch
  • Sat Sep 30 9:00 am - 10:00 am with Tim Brown
  • Sun Oct 01 9:00 am - 10:00 am with Jenna Birch
  • Sat Oct 07 9:00 am - 10:00 am with Tim Brown
  • Sun Oct 08 9:00 am - 10:00 am with Jenna Birch
  • Sat Oct 14 9:00 am - 10:00 am with Tim Brown
  • Sun Oct 15 9:00 am - 10:00 am with Jenna Birch
  • Sat Oct 21 9:00 am - 10:00 am with Tim Brown
  • Sun Oct 22 9:00 am - 10:00 am with Jenna Birch
  • Sat Oct 28 9:00 am - 10:00 am with Tim Brown