Midline & Mobility (Loft)


This class is taught by:

Meredith Forbes

Meredith Forbes is a Pilates instructor trained in classical Pilates, a CrossFit level 1 trainer and lover of Olympic weightlifting. Originally coming to fitness through an injury, she enjoys continuing to explore the capacity of the body. She has a B.A. in Writing and Literature and studied philosophy and critical theory at the European Graduate School. Meredith enjoys running, biking, yoga and kettlebells all with an aim to lift more.
Midline & Mobility is an active recovery class that focuses on engaging your core to support mobility throughout your body, as well as lengthen and decompress your spine.

Our Midline & Mobility work pulls from the bodies of knowledge from yoga, classical Pilates, and mobilitywod, and we focus on mobilizing the entire body through movement. Pilates elements will work on flexing and extending throughout the body while developing more core capacity. The yoga and mobilitywod-style pieces will identify trigger points and inflexibility and provides movements and exercises to correct them.

Adding this class into your weekly training is a necessary for working on mobility issues, past injuries, and developing awareness in a low impact way that is beneficial to all athletes and lifters. We will pay special attention to developing a practice that benefits healthy shoulders, a healthy spine and core strength- all things critical to sport performance and CrossFit.


Upcoming classes:

  • Fri Jun 23 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jun 25 5:00 pm - 6:00 pm with Josh Gray
  • Thu Jun 29 7:00 pm - 8:00 pm with Josh Gray
  • Fri Jun 30 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jul 02 5:00 pm - 6:00 pm with Josh Gray
  • Thu Jul 06 7:00 pm - 8:00 pm with Josh Gray
  • Fri Jul 07 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jul 09 5:00 pm - 6:00 pm with Josh Gray
  • Thu Jul 13 7:00 pm - 8:00 pm with Josh Gray
  • Fri Jul 14 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jul 16 5:00 pm - 6:00 pm with Josh Gray
  • Thu Jul 20 7:00 pm - 8:00 pm with Josh Gray
  • Fri Jul 21 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jul 23 5:00 pm - 6:00 pm with Josh Gray
  • Thu Jul 27 7:00 pm - 8:00 pm with Josh Gray
  • Fri Jul 28 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Jul 30 5:00 pm - 6:00 pm with Josh Gray
  • Thu Aug 03 7:00 pm - 8:00 pm with Josh Gray
  • Fri Aug 04 1:00 pm - 2:00 pm with Meredith Forbes
  • Sun Aug 06 5:00 pm - 6:00 pm with Josh Gray