CrossFit Chill (Loft)


This class is taught by:

Tim Brown

Tim began practicing yoga in 2004 as a balance to his interests as a competitive cyclist and avid outdoor athlete. He loves the active stretching and the feeling of a workout without “working out” that yoga provides and the calm, quiet mind that results. Balancing poses and inversions are his favorite postures. Tim also completed his CrossFit Level 1 training in 2015 and brings a unique perspective to his coaching, blending the best of yoga and strength into a cohesive functional movement framework.

Logan U'u

Logan U’u is a performance coach at The Power House. Logan got into coaching through owner and head coach, Max Lipset. In his words, he helped Max with a small group training session one day, and hasn’t turned back since. Logan is without a doubt the gym’s humble warrior, and he finds fulfillment in helping others. His creativity and mindfulness allows him to craft spot-on programs that best fit his clients, and his genuine character keeps them coming back. To Logan, winning your life means confronting fears and insecurities, and learning to rise above them. When Logan isn’t breathing or in savasana, he enjoys spending time in silence, going for walks around his neighborhood and observing plant life -- he just loves how the seasons change.

Jorge Artavia

Jorge Artavia is a performance coach at The Power House. Jorge discovered his love for strength and conditioning through playing and coaching soccer -- both locally and internationally. His passion and “love of the game” also led him to study Nutrition and Exercise and obtain his Certified Strength and Conditioning Specialist certification upon graduation. At The Power House, Jorge specializes in working with teams and brings sports-specific training to its full potential with everyone he coaches. There is no doubt Jorge helps each team increase their speed, strength, power and agility. When Jorge isn't coaching or working on his split squat, he is resting and relaxing at home.
CrossFit Chill is a Power House original. Imagine CrossFit...but with less grunting and competition. Imagine Yoga...but with a dynamic functional strength portion taught by professional coaches.
 
Who is CrossFit Chill for? We venture to say everyone.
  • CrossFitters who need to tone it down a few times a week and add in a more low impact, breathing-focused, flexibility and mobility-designed program into their workout regime.
  • Yogis who need to build functional strength and a heart rate conditioning base that they cannot get in a classic yoga class.
  • Endurance athletes who need the mobility of yoga and strength of CrossFit.
  • Beginners who are interested in strength training but are intimidated by CrossFit or are nervous of jumping in too fast without the proper form, or may still be rehabbing an old injury.
 
This 60 minute class will begin with a warmup sequence that will build heat through breath work, warm up the muscles and joints through slower yoga-inspired movements, and provide a grounding and meditation focus for class.
 
CrossFit Chill instructors will methodically coach students through CrossFit-style movements, such as squats, pushups, pull-ups, cleans, kettle bell complexes, and presses in a fun, friendly, and encouraging group class environment. A major focus will be on proper technique and quality reps over quantity. Bad form is never chill.
 
CrossFit Chill classes wrap up with a juicy cool down, offering longer poses to stretch your muscles, slow down your heart rate, and relax into the benefits of your practice. Joined with sweet tunes and happy vibes, CrossFit Chill is cooler than a polar bear's toenails.

Upcoming classes:

  • Wed Dec 13 7:00 pm - 8:00 pm with Tim Brown
  • Fri Dec 15 4:00 pm - 5:00 pm with Tim Brown
  • Sat Dec 16 11:30 am - 12:30 pm with Logan U'u
  • Wed Dec 20 7:00 pm - 8:00 pm with Tim Brown
  • Fri Dec 22 4:00 pm - 5:00 pm with Tim Brown
  • Sat Dec 23 11:30 am - 12:30 pm with Jorge Artavia
  • Wed Dec 27 7:00 pm - 8:00 pm with Tim Brown
  • Sat Dec 30 11:30 am - 12:30 pm with Logan U'u
  • Wed Jan 03 7:00 pm - 8:00 pm with Tim Brown
  • Fri Jan 05 4:00 pm - 5:00 pm with Tim Brown
  • Sat Jan 06 11:30 am - 12:30 pm with Logan U'u
  • Wed Jan 10 7:00 pm - 8:00 pm with Tim Brown
  • Fri Jan 12 4:00 pm - 5:00 pm with Tim Brown
  • Sat Jan 13 11:30 am - 12:30 pm with Logan U'u
  • Wed Jan 17 7:00 pm - 8:00 pm with Tim Brown
  • Fri Jan 19 4:00 pm - 5:00 pm with Tim Brown
  • Sat Jan 20 11:30 am - 12:30 pm with Logan U'u
  • Wed Jan 24 7:00 pm - 8:00 pm with Tim Brown
  • Fri Jan 26 4:00 pm - 5:00 pm with Tim Brown