CrossFit Chill (Loft)


This class is taught by:

Tim Brown

Tim began practicing yoga in 2004 as a balance to his interests as a competitive cyclist and avid outdoor athlete. He loves the active stretching and the feeling of a workout without “working out” that yoga provides and the calm, quiet mind that results. Balancing poses and inversions are his favorite postures. Tim also completed his CrossFit Level 1 training in 2015 and brings a unique perspective to his coaching, blending the best of yoga and strength into a cohesive functional movement framework.

Jenna Birch

Jenna Birch is a performance coach and communications and logistics leader at The Power House. Jenna discovered her passion for health and fitness while training with Power House owner and head coach, Max Lipset. Through coaching, Jenna found her purpose, which is bringing people together and building self-confidence through strength and conditioning. Jenna goes above and beyond for her clients, and builds long-lasting relationships with each person she coaches. To Jenna, winning your life means being in the "arena", despite the odds, and kicking butt. When Jenna isn’t working or crushing intense WODs, she is singing in her family band, hitting concerts, volunteering in her community and making new friends.

Logan U'u

Logan U’u is a performance coach at The Power House. Logan got into coaching through owner and head coach, Max Lipset. In his words, he helped Max with a small group training session one day, and hasn’t turned back since. Logan is without a doubt the gym’s humble warrior, and he finds fulfillment in helping others. His creativity and mindfulness allows him to craft spot-on programs that best fit his clients, and his genuine character keeps them coming back. To Logan, winning your life means confronting fears and insecurities, and learning to rise above them. When Logan isn’t breathing or in savasana, he enjoys spending time in silence, going for walks around his neighborhood and observing plant life -- he just loves how the seasons change.
CrossFit Chill is a Power House original. Imagine CrossFit...but with less grunting and competition. Imagine Yoga...but with a dynamic functional strength portion taught by professional coaches.
 
Who is CrossFit Chill for? We venture to say everyone.
  • CrossFitters who need to tone it down a few times a week and add in a more low impact, breathing-focused, flexibility and mobility-designed program into their workout regime.
  • Yogis who need to build functional strength and a heart rate conditioning base that they cannot get in a classic yoga class.
  • Endurance athletes who need the mobility of yoga and strength of CrossFit.
  • Beginners who are interested in strength training but are intimidated by CrossFit or are nervous of jumping in too fast without the proper form, or may still be rehabbing an old injury.
 
This 60 minute class will begin with a warmup sequence that will build heat through breath work, warm up the muscles and joints through slower yoga-inspired movements, and provide a grounding and meditation focus for class.
 
CrossFit Chill instructors will methodically coach students through CrossFit-style movements, such as squats, pushups, pull-ups, cleans, kettle bell complexes, and presses in a fun, friendly, and encouraging group class environment. A major focus will be on proper technique and quality reps over quantity. Bad form is never chill.
 
CrossFit Chill classes wrap up with a juicy cool down, offering longer poses to stretch your muscles, slow down your heart rate, and relax into the benefits of your practice. Joined with sweet tunes and happy vibes, CrossFit Chill is cooler than a polar bear's toenails.

Upcoming classes:

  • Wed Oct 18 7:00 pm - 8:00 pm with Tim Brown
  • Fri Oct 20 4:00 pm - 5:00 pm with Jenna Birch
  • Sat Oct 21 11:30 am - 12:30 pm with Logan U'u
  • Wed Oct 25 7:00 pm - 8:00 pm with Tim Brown
  • Fri Oct 27 4:00 pm - 5:00 pm with Tim Brown
  • Sat Oct 28 11:30 am - 12:30 pm with Logan U'u
  • Wed Nov 01 7:00 pm - 8:00 pm with Tim Brown
  • Fri Nov 03 4:00 pm - 5:00 pm with Tim Brown
  • Sat Nov 04 11:30 am - 12:30 pm with Logan U'u
  • Wed Nov 08 7:00 pm - 8:00 pm with Tim Brown
  • Fri Nov 10 4:00 pm - 5:00 pm with Tim Brown
  • Sat Nov 11 11:30 am - 12:30 pm with Logan U'u
  • Wed Nov 15 7:00 pm - 8:00 pm with Tim Brown
  • Fri Nov 17 4:00 pm - 5:00 pm with Tim Brown
  • Sat Nov 18 11:30 am - 12:30 pm with Logan U'u
  • Wed Nov 22 7:00 pm - 8:00 pm with Tim Brown
  • Fri Nov 24 4:00 pm - 5:00 pm with Tim Brown
  • Sat Nov 25 11:30 am - 12:30 pm with Logan U'u
  • Wed Nov 29 7:00 pm - 8:00 pm with Tim Brown
  • Fri Dec 01 4:00 pm - 5:00 pm with Tim Brown