Kettlebells II: Skills & Drills (Loft)


This class is taught by:

Vern Atwater

Fitness has been a life long passion for me. I believe that the more fit and stronger a person happens to be, the better their overall quality of life is. After a career in sales and marketing I have made the full time transition to the fitness world. I am an NASM CPT, Kettlebell certified thru CrossFit and Tactical Athlete, played four years of college football and coached at both the youth and collegiate levels.
The kettlebell is one of the most versatile and fun ways to get in shape. Our Kettlebells II: Skills & Drills classes are strictly focused on mastering the exquisite art of kettlebell maneuvers and putting those skills to use in challenging workouts!

Kettlebells II: Skills & Drills class requires previous kettlebell experience. 50% of the class will be devoted to proper technique and skill development and 50% to appropriately challenging workouts.

If you are totally new to kettlebells, do not fear! Check out our Kettlebells I: Introduction & Technique class to get started.

Vern can be contacted at 612-202-1306 or vern4605@gmail.com.

Are you a retiree or 55+? Check out our Fountain of Youth Kettlebell course that is specially designed to create fun and functional fitness for the young at heart.


Upcoming classes:

  • Mon Oct 16 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Oct 17 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Oct 23 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Oct 24 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Oct 30 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Oct 31 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Nov 06 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Nov 07 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Nov 13 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Nov 14 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Nov 20 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Nov 21 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Nov 27 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Nov 28 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Dec 04 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Dec 05 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Dec 11 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Dec 12 6:00 pm - 7:00 pm with Vern Atwater
  • Mon Dec 18 5:00 pm - 6:00 pm with Vern Atwater
  • Tue Dec 19 6:00 pm - 7:00 pm with Vern Atwater