The Power House Yoga is a steady and dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Postures will be cued verbally and through demonstration, and hands-on adjustments will be provided when appropriate.
Integrating yoga into our members' fitness routines will keep each athlete growing in their body awareness, alignment, and movement quality. Our yoga classes are designed for excellent recovery from CrossFit, sports performance and strength work, as well as a different kind of challenge and stimulus to the body.
The Power House Yoga is geared for all levels of yogis- from first-time beginners to intermediate and advanced practitioners. Advanced asanas, including inversions and arm balances, will be offered as well as modifications.