Community CrossFit- Free Intro Class


This class is taught by:

Jenna Birch

Jenna Birch is a Performance Coach and Communications & Logistics Leader at The Power House at Highland. Jenna returned to The Power House after working in event planning and social media at a marketing agency in Minneapolis. At the Power House she combines her love for fitness and bringing people together. Jenna holds her B.A. in Communications and Journalism and Spanish from the University of St. Thomas. Jenna enjoys singing in her band, playing and coaching soccer, volunteering in her community and making new friends.
 
 
 Favorite WOD: Kelly


Favorite Movement: Back Squat


Best Quality: Outgoing


Certifications:

CrossFit Level 1 CrossFit Movement & Mobility Seminar 200-Hour Yoga Teacher Training FMS I  
Want to find out more about adult and youth training at The Power House? The Community CrossFit Intro classes are designed for just that. Open for adults and youth (ages 12+), we offer this class once a week on Saturdays at 1pm, free of charge.
 
More "get to know you" than "initiation by fire," this informal class is designed for curious individual who wants to try out a CrossFit-style workout and learn more about The Power House group training format, pricing, and membership options.
 
In this class, you will meet a few of our coaches and get a tour of the facility and learn hands-on about our style of training in a group format. Movement techniques will be introduced and instructed in a way that meets the needs of all levels and fitness abilities.
 
Come prepared to sweat, learn new skills, and have fun! Our coaches will take great care of you and help you figure out the next steps for training once the class is completed.

Upcoming classes:

  • Sun Aug 20 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Aug 27 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Sep 10 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Sep 17 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Sep 24 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Oct 01 1:00 pm - 2:00 pm with Jenna Birch
  • Sun Oct 08 1:00 pm - 2:00 pm with Jenna Birch