Junk Yard Dogs: Ages 13-18


This class is taught by:

Jenna Birch

Jenna Birch is a performance coach and communications and logistics leader at The Power House. Jenna discovered her passion for health and fitness while training with Power House owner and head coach, Max Lipset. Through coaching, Jenna found her purpose, which is bringing people together and building self-confidence through strength and conditioning. Jenna goes above and beyond for her clients, and builds long-lasting relationships with each person she coaches. To Jenna, winning your life means being in the "arena", despite the odds, and kicking butt. When Jenna isn’t working or crushing intense WODs, she is singing in her family band, hitting concerts, volunteering in her community and making new friends.

Gunnar Regan

Gunnar Regan is a performance coach at The Power House. Throughout high school and college, Gunnar worked with several impactful coaches that helped him developed his passion for sharing health, discipline and confidence with others. As a coach, Gunnar specializes in technical instruction; From teens to adult members, Gunnar uses accessible language and creative approaches to reach a broad audience. To Gunnar, “winning your life” means creating habits that lead him to his full potential. In fact, he lives by the motto “I take care of myself, so I can take care of others". When Gunnar's not at the gym, he’s sleeping, playing sports or dining at local favorites like The Naughty Greek, Red Cow or Kyber Pass. 
This all-athletes class will provide the correct level of challenge for each athlete to receive the best possible results, from new athletes to competitive single-sport devotees. As deemed appropriate, athletes will be given sports-specific strength programming once mastering general fitness preparedness. Athletes from the following sports, though not limited to this list, will be represented:

Soccer
Hockey
Cross-Country/Track & Field
Nordic Skiing
Downhill Skiing
Swimming
Lacrosse
Fencing
Tennis
Basketball
Volleyball
Baseball
Football
Ultimate Frisbee
Dance
CrossFit competitors


Upcoming classes:

  • Mon Nov 20 4:00 pm - 5:00 pm with Jenna Birch
  • Tue Nov 21 4:00 pm - 5:00 pm with Jenna Birch
  • Wed Nov 22 4:00 pm - 5:00 pm with Jenna Birch
  • Fri Nov 24 4:00 pm - 5:00 pm with Gunnar Regan
  • Mon Nov 27 4:00 pm - 5:00 pm with Jenna Birch
  • Tue Nov 28 4:00 pm - 5:00 pm with Jenna Birch
  • Wed Nov 29 4:00 pm - 5:00 pm with Jenna Birch
  • Thu Nov 30 4:00 pm - 5:00 pm with Caitlin Schad
  • Fri Dec 01 4:00 pm - 5:00 pm with Caitlin Schad
  • Mon Dec 04 4:00 pm - 5:00 pm with Jenna Birch
  • Tue Dec 05 4:00 pm - 5:00 pm with Gunnar Regan
  • Wed Dec 06 4:00 pm - 5:00 pm with Jenna Birch
  • Thu Dec 07 4:00 pm - 5:00 pm with Caitlin Schad
  • Fri Dec 08 4:00 pm - 5:00 pm with Caitlin Schad
  • Mon Dec 11 4:00 pm - 5:00 pm with Jenna Birch
  • Tue Dec 12 4:00 pm - 5:00 pm with Gunnar Regan
  • Wed Dec 13 4:00 pm - 5:00 pm with Jenna Birch
  • Thu Dec 14 4:00 pm - 5:00 pm with Caitlin Schad
  • Fri Dec 15 4:00 pm - 5:00 pm with Caitlin Schad