Skills and Drills


This class is taught by:

Gunnar Regan

Gunnar Regan is a performance coach at The Power House. Throughout high school and college, Gunnar worked with several impactful coaches that helped him developed his passion for sharing health, discipline and confidence with others. As a coach, Gunnar specializes in technical instruction; From teens to adult members, Gunnar uses accessible language and creative approaches to reach a broad audience. To Gunnar, “winning your life” means creating habits that lead him to his full potential. In fact, he lives by the motto “I take care of myself, so I can take care of others". When Gunnar's not at the gym, he’s sleeping, playing sports or dining at local favorites like The Naughty Greek, Red Cow or Kyber Pass. 
Looking to improve your CrossFit skills and lifting technique? Our Skill and Drills class is where we break down the complicated movements found in CrossFit classes and make them accessible to achieve. Progressions will be given from beginner to advanced levels, so everyone is encouraged to attend!
 
Coached by Head Coach Ashley Stiles, she will review the P2 Standards we request all athlete to demonstrate in our classes, and help break down the movements to become achievable. She will offer the context about WHY we ask our members to reach certain milestones before taking on more complex movements in class, assuring safety and maximum results for each member.
 
For the CrossFit development portion, all skills are fair game in this class- handstand pushups,  kipping pull-ups, muscle-up progressions, pistols, clean & jerk, snatch, etc.
 
The format of this class will be warmup, movement prep & mobility, skill development (points of performance, lecture, and demonstrations included), extensive drill work, and cool down. Conditioning is not the focus, though be prepared to work to fatigue!
 
Please contact Ashley with questions at astiles23@gmail.com

Upcoming classes:

  • Wed Sep 27 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Oct 04 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Oct 11 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Oct 18 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Oct 25 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Nov 01 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Nov 08 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Nov 15 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Nov 22 5:00 pm - 6:00 pm with Gunnar Regan
  • Wed Nov 29 5:00 pm - 6:00 pm with Gunnar Regan