Barbell Buddies


This class is taught by:

Gunnar Regan

Gunnar Regan is a performance coach at The Power House. Throughout high school and college, Gunnar worked with several impactful coaches that helped him developed his passion for sharing health, discipline and confidence with others. As a coach, Gunnar specializes in technical instruction; From teens to adult members, Gunnar uses accessible language and creative approaches to reach a broad audience. To Gunnar, “winning your life” means creating habits that lead him to his full potential. In fact, he lives by the motto “I take care of myself, so I can take care of others". When Gunnar's not at the gym, he’s sleeping, playing sports or dining at local favorites like The Naughty Greek, Red Cow or Kyber Pass. 
Love the Barbell? Get ready for Barbell Buddies! This 90 minute class will focus on instructing and improving the technical execution of the snatch, clean & jerk and its related lifts. Only Olympic and auxiliary lifts will be practiced at this time.

Class is taught by head coach and owner, Max Lipset, and will meet every Saturday from 8:30-10:00am.

Prerequisites: Athletes are required to have a 14 or higher on their FMS test, have completed their P2 standards, or have received permission from the instructor. Please email powerhighland@gmail.com or call the gym at 651-699-4864 for more information.

Fees: $10 for members and drop-in rates for non-members. Members can purchase a 10 pack for one class free!


Upcoming classes:

  • Thu Sep 28 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Sep 30 8:30 am - 10:00 am with Gunnar Regan
  • Thu Oct 05 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Oct 07 8:30 am - 10:00 am with Gunnar Regan
  • Thu Oct 12 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Oct 14 8:30 am - 10:00 am with Gunnar Regan
  • Thu Oct 19 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Oct 21 8:30 am - 10:00 am with Gunnar Regan
  • Thu Oct 26 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Oct 28 8:30 am - 10:00 am with Gunnar Regan
  • Thu Nov 02 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Nov 04 8:30 am - 10:00 am with Gunnar Regan
  • Thu Nov 09 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Nov 11 8:30 am - 10:00 am with Gunnar Regan
  • Thu Nov 16 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Nov 18 8:30 am - 10:00 am with Gunnar Regan
  • Thu Nov 23 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Nov 25 8:30 am - 10:00 am with Gunnar Regan
  • Thu Nov 30 6:00 pm - 7:00 pm with Gunnar Regan
  • Sat Dec 02 8:30 am - 10:00 am with Gunnar Regan