50+ Women's Only CrossFit Class
Our Women's Only Class is designed for the fitness development and enjoyment of the 50+ female population. This class welcomes all women who want to work out in a fun, challenging, and non-intimidating environment with other awesome ladies!
This class, taught by head coach Ashley Stiles, will introduce and build upon CrossFit-style workouts while taking into account each person's fitness level and experience. This is a perfect way to make working out social, energetic, and effective! Ladies, start your engines!
Fees: Included for members, drop-in and ten pack rates apply for non-members.
Midline & Mobility (Loft)
Midline & Mobility is an active recovery class that focuses on engaging your core to support mobility throughout your body, as well as lengthen and decompress your spine.
Our Midline & Mobility work pulls from the bodies of knowledge from yoga, classical Pilates, and mobilitywod, and we focus on mobilizing the entire body through movement. Pilates elements will work on flexing and extending throughout the body while developing more core capacity. The yoga and mobilitywod-style pieces will identify trigger points and inflexibility and provides movements and exercises to correct them.
Adding this class into your weekly training is a necessary for working on mobility issues, past injuries, and developing awareness in a low impact way that is beneficial to all athletes and lifters. We will pay special attention to developing a practice that benefits healthy shoulders, a healthy spine and core strength- all things critical to sport performance and CrossFit.
CrossFit- ALL LEVELS
Our Power House CrossFit- ALL LEVELS classes are customized to serve both our Level 1 (P1) and our Level 2 (P2) athletes simultaneously. This 60 minute class will include all the elements of both classes- warmup, skill, strength, WOD, cool down. Workouts will be adjusted to accommodate the level of fitness for each person. We expect all athletes in our All Levels classes to come motivated and open to new skill development.
More about the Level 1 & Level 2 CrossFit Classes:
All Level 1 classes will include a comprehensive warmup and movement prep followed by a skill, then strength and power development, metabolic conditioning, ending with yoga or localized core work. The focus of these classes is quality of movement especially with regard to body weight movements, establishing a high level of cardio-respiratory fitness and a base level of strength. Equipment at the P1 level is primarily in the form of medicine balls, dumbbells, kettlebells, and bands. Trainer barbells and barbells will be introduced when appropriate.
Level 2 (P2) classes are open to athletes who meet our Level 2 standards and move at a faster pace than a Level 1 class while incorporating more emphasis on barbell training and upper level “gymnastics” movements. P2 athletes will have the opportunity to test themselves in high intensity metabolic conditioning formats. P2 instructors are experts in scaling workouts up and down to challenge the athlete at the appropriate level. Please contact us anytime with further questions. The P2 format is similar to that of a P1: warmup, movement prep, skill, strength and power, conditioning, accessory.
Community CrossFit- Free Intro Class
Want to find out more about adult and youth training at The Power House? The Community CrossFit Intro classes are designed for just that. Open for adults and youth (ages 12+), we offer this class once a week on Saturdays at 1pm, free of charge.
More "get to know you" than "initiation by fire," this informal class is designed for curious individual who wants to try out a CrossFit-style workout and learn more about The Power House group training format, pricing, and membership options.
In this class, you will meet a few of our coaches and get a tour of the facility and learn hands-on about our style of training in a group format. Movement techniques will be introduced and instructed in a way that meets the needs of all levels and fitness abilities.
Come prepared to sweat, learn new skills, and have fun! Our coaches will take great care of you and help you figure out the next steps for training once the class is completed.
Come unwind while you do your 100s, rolling like a ball, side-lying series, and teasers in our 60 minute Pilates class! This will provide a comprehensive mat Pilates warm-up, classic sequences, and target specific core engagement exercises beneficial for all athletes.
Taught by Pilates and CrossFit instructor Meredith Forbes, get ready for a classic Pilates mat experience that will leave you strong, lean, and long!
Sign in for the 360 program at The Power House.