Cross-Country/Track & Field
Moga class takes the structure of a gentle yoga flow, and sprinkles in specific mobility exercises with tools like foam rollers, mobility balls, and dynamic band stretches to provide deeper healing to your soft tissue and the activation of the parasympathetic nervous system. All Moga classes contain a strong breathing practice, helping to bring the body into a more alkaline state, boost immunity, and positively balance hormones.
Moga is appropriate for everyone, and is most effective if done at least 1-2 times per week. It is a wonderful compliment to an active person's routine, providing the necessary recovery to stay injury-free throughout life. Mo' Moga, please!
We pride ourselves in our ability to design training programs specific to the demands and rigor of each sport and athlete. Athletes will become fluent in quality functional and sport specific movements through mobility, strength and power development, all while amplifying self-confidence and a positive outlook on health and wellness.
The one hour class usually runs as follows: 10 minute warmup, 5-10 minutes of mobility, soft tissue, and stretching work, 30 minutes of strength and skill development, 10-20 minutes of conditioning that blends strength and intensity together, plus 5-10 minutes cool-down, soft tissue and recovery work, and core strength development.
Our Junk Yard Dogs program is FUN and challenging for our athletes. We love seeing our youth athletes gain competency and confidence in the gym, and then go kick butt in whatever sport they wish to pursue. We have had great feedback in helping athletes gain an extra edge on the competition, as well as stay injury-free throughout the year. We want to see our kids succeed, and it is a pleasure to be a part of developing their life long love of fitness!
Please contact us at firstname.lastname@example.org with questions!
Our Midline & Mobility work pulls from the bodies of knowledge from yoga, classical Pilates, and mobilitywod, and we focus on mobilizing the entire body through movement. Pilates elements will work on flexing and extending throughout the body while developing more core capacity. The yoga and mobilitywod-style pieces will identify trigger points and inflexibility and provides movements and exercises to correct them.
Adding this class into your weekly training is a necessary for working on mobility issues, past injuries, and developing awareness in a low impact way that is beneficial to all athletes and lifters. We will pay special attention to developing a practice that benefits healthy shoulders, a healthy spine and core strength- all things critical to sport performance and CrossFit.