Jill Stein Lipset
Jill has a diverse professional background, having worked in the worlds of advertising, event planning, and environmental communications, as well as youth development and outdoor and experiential education. Jill has pursued various training certifications and is especially interested in the mental and emotional components of strength and conditioning, and creating a strong and vibrant community at The Power House. She has visited over 20 countries around the world as a traveler, outdoorswoman, and trip leader, and has always made friends through the universal love of health, sport and fitness. She is proud wife of Max Lipset and mother of Sasha Lipset, and loves connecting with people, coaching, and creating a successful family-run business at The Power House.
- CrossFit Level 1
- CrossFit Kids
- CrossFit Olympic Lifting Seminar
- CrossFit Movement & Mobility Seminar
- Masters of Education in Youth Development Leadership, University of Minnesota
- Graduate Certificate in Integrative Therapies and Healing Practices, University of Minnesota
- Bachelors of Science, DePaul University
- Reiki Levels I & II
Jill Stein Lipset instructs the following:
CrossFit- ALL LEVELS
Our Power House CrossFit- ALL LEVELS classes are customized to serve both our Level 1 (P1) and our Level 2 (P2) athletes simultaneously. This 60 minute class will include all the elements of both classes- warmup, skill, strength, WOD, cool down. Workouts will be adjusted to accommodate the level of fitness for each person. We expect all athletes in our All Levels classes to come motivated and open to new skill development.
More about the Level 1 & Level 2 CrossFit Classes:
All Level 1 classes will include a comprehensive warmup and movement prep followed by a skill, then strength and power development, metabolic conditioning, ending with yoga or localized core work. The focus of these classes is quality of movement especially with regard to body weight movements, establishing a high level of cardio-respiratory fitness and a base level of strength. Equipment at the P1 level is primarily in the form of medicine balls, dumbbells, kettlebells, and bands. Trainer barbells and barbells will be introduced when appropriate.
Level 2 (P2) classes are open to athletes who meet our Level 2 standards and move at a faster pace than a Level 1 class while incorporating more emphasis on barbell training and upper level “gymnastics” movements. P2 athletes will have the opportunity to test themselves in high intensity metabolic conditioning formats. P2 instructors are experts in scaling workouts up and down to challenge the athlete at the appropriate level. Please contact us anytime with further questions. The P2 format is similar to that of a P1: warmup, movement prep, skill, strength and power, conditioning, accessory.