This summer, challenge yourself to improve in the off-season. The Power House's Basketball Strong Camp will help develop the desire, dedication, skills, and strength it takes to become a winner.
Basketball Strong Camp is offered in three week sessions throughout the summer, with all players grades 8-12 invited to attend. The camps will focus on all aspects of the game by emphasizing fundamental work on both offense and defense. Basketball Strong camp is unique because we build strength & conditioning work into each day's session, learning to lift properly and gain the muscle and conditioning endurance necessary to excel on the court.
Basketball Strong Camp Objectives:
Focus on basketball specific strength and conditioning to improve capabilities as a basketball player and reduce incidence of injuries
Improve ball and body control
Skills and fundamentals to make you a more complete player
Leadership & communication practice and skill-building
An intense, challenging, fun, and rewarding summer learning experience
Players will meet for two and a half hours each session, breaking the day up with strength work in the weight room, conditioning workouts, skill based drills and progressions, Speed-Agility-Quickness drills, game play, and on-court competitions.
July Camp: July 11-28 Monday-Thursday Time: 1:00pm-3:30pm Location: St. Paul Academy
August Camp: August 8-25 Monday-Thursday Time: 1:00pm-3:30pm Location: St. Paul Academy
Pricing: Each camp cost is $300 10 packs are available to be used throughout all the July, and August camps at $300 One Day Passes are available at $35 per day.