The Power House at Highland
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8:09 pm

140131

Open Prep

Warmup

500m

20 goblet squats

10/10 single leg toe touch unilateral

15 pass throughs

5 tgu per side

1' pigeon per side

1' shin to wall per side

foam roll 5'

snatch warmup pvc

12' to find max 3-pos snatch

10' to find heavy single front squat

15' AMRAP:

10 ghd situp

10 hip extension

10 thrusters 135/95#

 

CorpFit:

Warmup

.50mile run

50 jumping jacks

3 rounds

10 air squats

10 trx pullups

Then, foam roll 5' 

Then, complete the following:

As many rounds as possible in 3'

10 pushups

20 wallball

30 situps

Rest 90"

Repeat for 4 rounds

 

Extra Credit: Tabata Row