The Power House at Highland
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10:39 am

140201

Warmup

Junkyard Dog + Skill Transfer 

Foam Roll 5' 

3- Pos Clean

12' to find a max

6' to complete 3 sets of ME Front Squats at Max 3-Pos Weight

12' 

Row

Swing

Situp

Cooldown

 

Open Prep

20' to find 1rm snatch

10' to find 1rm oh squat

1k row for time

1rm ring dip

ME Ring Dip