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140202 Go Hawks!

Check out Max's cousin Tag Ribary, Director of Team Operations for the SeaHawks

http://blog.seahawks.com/tag/tag-ribary/

Big day for Tag! Go SeaHawks!

 

140202

Warmup

500m

20/20 banded split

pass through x 10

Snatch warmup pvc

1k for time row

10' soft tissue and mobility

Hex bar deadlift and Plyo Pushups

GTG, then

GHD Situp + Hip Extension + Thruster

10' mobility

 

 

Open Prep

15' to find max 3-Pos Clean

15' to find 1RM Deadlift

1000m Row For Time

Find 1RM Pullup

Find Max Reps Pullup


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