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140211 Powers That Be

Great energy at the 6am this morning!!! Thanks for showing up early in the cold and throwin down before the sun came up! Doors open at 545am. 

 

Early Bird Workout: 

TGU + L-Sit

Then, 

Deadlift 10-8-6-4-2-2-10

super set 5 x 10 ring rows

Then, 

Row, wallball, updown, row...

(Thanks Ashley for the great programming!)

 

 

Open Prep

Snatch Max in 20' 

Back Squat 5RM in 10' 

Then, 

12-9-6-3

Sumo Deadlift High Pull + Thrusters 135/95

Rest 5', then repeat at 95/65


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