Huge day of PR's at The Power House.
The 6am group pr'ed their overhead squats, as did the Junk Yard Dogs...
Dr. Z PR'ed his back squat with an easy 200# for 2
Ashley PR'ed her snatch, her back squat...and her unbroken double unders...
Topher PR'ed his clean and his back squat by 30# each. WHAT!!!!!!??
That's what happens when you train and work technique eryday, train your weaknesses. Oh, and the new Pendlay Nex Gen bar helps.
2 x 400 row
oh squat prep, chinups---kipping
snatch max, oh squat max
nancy goes rowing: 400m + 21 oh squats 95/65 (20' time cap)
50 double unders
5 handstand pushup
10 pullups (butterfly if you got em)
Extra credit: 1k row for time, 10 front levers, 1' L-Sit on the rings, 10 headstand toe touch, 50 back extensions
Rest the legs for tomorrow.
1 rd: 5 chins, 10 squats, 15 situps
Front Squat 5RM
Skill work, heavy midline