Hang Power Clean 2RM, s/a pressing between sets
3' to complete 10 hang power clean at 50% of above, 15 ballslam, 50 russian twists with slam ball. 4 rounds
Hang Squat Clean Thruster
Accessory by Priority
Max Clean and Jerk in 30'
Then 2x ME Front Squat
Then Choice Accessory
Max Clean and Jerk
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).