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140214 Simple Man

P1/P2

Hang Power Clean 2RM, s/a pressing between sets

3' to complete 10 hang power clean at 50% of above, 15 ballslam, 50 russian twists with slam ball. 4 rounds

 

CorpFit

30' 

Hang Squat Clean Thruster

10-10-7-5-5-5

Accessory by Priority

60' 

Max Clean and Jerk in 30'

Then 2x ME Front Squat

Then Choice Accessory

 

Open Prep 

Max Snatch

Max Clean and Jerk 

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).


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