0 Comments

140220 Make Your Move

P1/P2

Deadlift + Pushups

Squat 8 x 3

6am 140219 MetCon 

or 12-9-6-3 SDHP, Thruster, T2B

 

CorpFit

3-Pos Clean

EMOM 5' 

3RDs C2B ME, OH Alt Lunges x 20

2' Wallball

Glute Smash

 

JYD

Bench 

10-8-6-4-4-4

4 Rds

DB Press Narrow

Step Up 8/8

Situp 15-25

3RFT 

400m Row + 15 Wallball

 


Comments

0 Comments