The Power House at Highland
(1) 55116 (1) AMRAP (1) ashley stiles (1) Athlete of the Month (1) back squat (1) barbell (1) Beast of the Month (3) bench press (4) box jump (1) burpee (6) burpees (1) calorie (1) champion (1) clare flanagan (2) clean and jerk (1) Community (1) core (1) cross fit (4) CrossFit (16) CrossFit Endurance (1) deadlift (6) double unders (5) dumbbell (2) Eli Krahn (1) emom (1) Erik Admundson (1) fms (1) front squat (2) goblet squat (1) ground to overhead (1) gunnar regan (1) handstand (1) hang clean (1) hang snatch (3) highland (10) highland park (2) hollow hold (1) jill lipset (1) jump rope (1) kettle bell (4) kettlebell (1) kettlebell swings (3) logan u'u (1) lunges (2) Masters (1) Max Lipset (2) meredith forbes (1) Minneapolis Rowing Club (1) Minnesota High School Track & Field (1) Minnesota Track and Field (1) mobility (1) OATI (1) plank (1) pose method (1) power house (8) press (1) pull-up (1) pull-ups (1) push jerk (1) push press (1) push-up (3) pushup (1) pushups (2) row (10) run (3) running (1) running prep (1) Running Training Programs (1) side door (11) Side Door CrossFit (5) sit-ups (1) situp (1) small class sizes (1) snatch (3) squat (6) st paul (1) st. paul (9) step-ups (1) Strength & Conditioning (1) strength and conditioning (1) sumo deadlift (1) TC Medtronic Mile (1) The Power House (1) The Power House at Highland (5) thrusters (1) toes to bar (2) track and field (1) Transformation (1) TRX (1) v-up (1) wall ball (1) wall balls (4) wallball (2) Whole Life Challenge (1) Win Your Life (1) Women athletes (1) youth athlete (1)
0 Comments
7:48 am

140222 Ambitionz az a RIdah

P1/P2
21-15-9
Dumbbell Thrusters 25# guys/12# ladies
Ballslams 
Upon completion, rest 90", then, as fast as possible in any order: 
Row 500m 
30 updowns
40 trx pullups
50 step ups
60 abmat situps
CrossFit
3-Pos Heaving Snatch 10' 
Back Squat 1-10-1-10-1-10-1
2' wallball, 2' rest
90" wallball, 90" rest
1' wallball, 1' rest
Open Prep
15' to Max Snatch
15' to Max Clean and Jerk 
Then, for time
27 ghd situp
3 rounds: 400m row + 7 Ground to Overhead at 70% of max CJ
27 GHD Situps
2 rounds
27 GHD Situps
1 round

0 Comments
7:43 am

140221 Til I Collapse

CorpFit/P1/P2
Bench Press
10
10
7
5
3
3
-5% AMRAP
-10% AMRAP 
Then, 1 Round for Time: 
.25mile run or 500m row
Abmat situp x 21
.25mile run or 500m row
Abmat situp x 21
Toes to rings x 21
.25 mile run or 500m row
Abmat situp x 21
Toes to rings x 21
Ring Pushup x 21
.25 mile run or 500m Row
Abmat situp x 21
Toes to rings x 21
Ring Pushup x21 
V-Ups x 21
Extra credit: Accumulate 1' per side in side plank, 2' forearm plank, and 50 bicep curls with 25# dumbbells