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140222 Ambitionz az a RIdah

P1/P2
21-15-9
Dumbbell Thrusters 25# guys/12# ladies
Ballslams 
Upon completion, rest 90", then, as fast as possible in any order: 
Row 500m 
30 updowns
40 trx pullups
50 step ups
60 abmat situps
CrossFit
3-Pos Heaving Snatch 10' 
Back Squat 1-10-1-10-1-10-1
2' wallball, 2' rest
90" wallball, 90" rest
1' wallball, 1' rest
Open Prep
15' to Max Snatch
15' to Max Clean and Jerk 
Then, for time
27 ghd situp
3 rounds: 400m row + 7 Ground to Overhead at 70% of max CJ
27 GHD Situps
2 rounds
27 GHD Situps
1 round

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