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140223 Open Focus

P1/P2/Kula 

Touch and Go Power Clean and Push Press--3RM

Back Squat 1-10-1-10-1-10-1

27 Situp, 3Rds 10 Wallball 7 GYOH, 27 Situp, 2 Rds, 27 Situp, 1 Rd

 

 

Open Prep

Mainsite WOD 140222

50 Pushups-Strict

5k Row

ML 18'29


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