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140226 Be

P1/P2

Max Clean + Hang Clean + Jerk 

10' EMOM Back Squat x2

10 CJ 

20 Back Squat

30 DB Push Press

40 OH Walking Lunges

 

CorpFit 

12' to Max Clean + Hang Clean + Split Jerk 

4' Clean and Jerk AMRAP at 135#

4' Row or Run for Distance 

2' AMRAP Pullups

2' AMRAP Pullups

 

Open Prep 

2 Power Snatch EMOM x 5' 

2 Power Clean and Push Jerk EMOM x 5' 

Snatch Balance 1RM in 12' 

5 RFT

5 Cleans 155/105

12 Box Jumps 24/20

15 Burpees

 

Interested in weightlifting? What's your level? 

PDF with Weightlifting Strength StandardsBe


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