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140303 Imagine That

P1

Earthquake Squats 5 x 10 cs Upper Back Accessory custom

Baseline WOD-- 1RFT or 10' AMRAP: 

500m 

40 airsquats

30 situps

20 burpees/hr pushups

10 pullups

 

P2

Clean + Thruster + Lunge Complex

Build and then, 

EMOM x 5' 

Partner Work: 

100 ball slams

60 push ups

100 OH Lunges

60 Push Press

100 Abmat

**2 burpees every 2'

 

JYD

Clean + Front Squat + Push Press DB or KB

30": 30" x 5

Ball Slam

Plank

MB Lunge

X-Men

Skill and Goat work

NH Back Squat 5x5

MM Lynne at 95# + GHD/RKS


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