0 Comments

140302 Shibumi

If you've never heard of or read this book and you appreciate fiction, spy novels, Eastern philosophy, ninjas, samurai, thank me later: 

http://www.amazon.com/Shibumi-A-Novel-Trevanian/dp/1400098033

 

P2

Snatch Drills

EMOM Back Squat x 10' 2 reps each

Then, for time

20 Back Squat at 80%

30 DB Push Press

40 Ball Slams

50 OH Lunges

60 Situps

 

P1

Clean and Push Press 5 RM Dumbbells

Front Squat + Pullups, 5 rounds of 5-7 each

Front Rack Lunges x 6/6, TRX Row x 12: 3 Rounds

 

"Minnie"

30-20-10

Double Unders

Situps

 

Extra Credit:

Accumulate 2' Single Unders

40 Abmat situps 


Comments

0 Comments