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140304 The Other Side

Topher hit a 40# pr yesterday on his Clean and Jerk: 

https://vimeo.com/88160051

We haven't been letting him max for quite a while so I'm not surprised he had this in the tank but wow!!!!!! Smooth. 

 

P2

EMOM 10'

Push Press x 12/5

RKS 15,15,15,20,20

Back Squat

5 x 3

Pullups 5 x 5

Good Mornigs 3 x 8 

Tuck 3 x 20" 

 

Open 

Hi Hang Snatch 7 x 1

SNPP 3x3 & SG 1st Pull 3x3 

HSPU Skill work & OH lunges x 20

10' AMRAP or 7 RFT 

7 C2B Pullups

7 Thrusters 95/65


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