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140228 Thunder Clatter

JOD (Jam of the Day?) http://www.youtube.com/watch?v=bYufO14DvgY&feature=kp

 

The Open is here!!!!!!

 

140228

CorpFit

14.1 WOD 

10' AMRAP 

30 Double Unders

15 75/55 Power Snatch

or 

10' AMRAP

15 deadlifts 135/95

90 Single Unders

 

P1/P2

3 rounds
250m
5 pull-ups
10 hand release push-ups
15 airsquats

Then,
Strict pres10-10-7-7-5-5-5-3-3
**between every set do 5 step ups per leg. Add weight to the step ups as possible. 


Then,
4' row for distance
4' Amrap 10 wallball 10 ballslam
2' row for distance
2' Amrap 10 wallball 10 ballslam


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