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140301 Writing on the Wall

P1/P2

Clean and PJ Warmup

BB Complexes and Drills

10' to max

Clean + Hang Clean + Push Jerk/2

"Helen Loves Rowing and Wallball"

400m Row

21 Wallball

12 Pushups

3 rounds for time

Midline 

Open 

Tall Snatch 5 x 2

14.1 or Front Squat and Jerk EMOM Even and Odd

 

 


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