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WOD 141006 P1&P2

P1
A.
Five sets of:
Deadlift x 6-8 reps @ 2111
Rest 30 seconds
Kettlebell Swings x 15 reps
Rest 30 seconds
Push-Up x 10-15 reps @ 21X1
Rest 30 seconds
Dumbbell Push Press x 8-10 reps @ 20X1
Rest 30 seconds


B.
Five sets of:
15 Burpee Box Jump-Overs (24″/20″)
Rest 60 seconds



P2
A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring or bar Dips x Max Reps
Rest 90 seconds


B.
Three rounds for time of:
500 Meter Row

15 barbell thrusters (95/65#)

***make sure to warmup to thruster weight , depth, etc



C. Tabata hollow rock 20" on: 10" off x 8 


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