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Olympic Lifiting Warmups -- P2 Standards

The following videos show the warmups for the Snatch and the Clean and Jerk that you will be asked to demonstrate for one of your coaches as part of your P2 Standards check list. Ask a coach if you have any questions about any piece of the warmups. You should understand them as well as being able to demo them. The individual movements are named in the description for each of the videos. Happy Lifting!!! Snatch Warmup Part 1 https://vimeo.com/110579012 Part 2 https://vimeo.com/110579011 Clean and Jerk Warmup Part 1 https://vimeo.com/110579010 Part 2 https://vimeo.com/110579014

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