The Power House at Highland
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7:17 am

150126

P1

A. Four sets of:
Front Squats x 6-8 reps
Rest 10 seconds
Farmer’s Carry x 100 Meters
Rest 60 seconds
Double-Under Practice x 60 seconds

***scale to 60" sprint or 60" walk on balls of the feet 
Rest 60 seconds

B. Complete as many rounds and reps as possible in 6 minutes of:
6 Burpees
6 Pull-Ups
6 Wall Ball Shots

C. 3 rounds 
300m row 
40" forearm plank 


D. 3 sets 
Bodyweight hyper x 10 
Abmat sit-up x 15-25


P2

A. Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*increase weight as technique allows, start at 50% for the first set, then 65%, 75%, 80%, 80-85% for the remainder 

B. 6' AMRAP
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders

C. 5' jump rope 
EMOM 5 burpees 

D. 3 sets 
Weighted plank x 60" 
Reverse hyper x 15