The Power House at Highland
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6:38 am

150220

P1

A. 3-4 sets for quality 
2-DB Thrusters x 6-8
Rest 60" 
Sumo deadlift High pull x 6-8
Rest 60" 

B. 21-18-15-12-9-6-3 reps for time of:
Wallball 
Row for Calories


P2

A. Warmup the barbell thruster to a medium heavy weight for sets of 5

Complete 4' EMOM
1- 5 Thruster
2- 5 burpees

B. MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees