The Power House at Highland
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1:17 pm

150224

P1

A. EMOM 18'
1- Abstrap hanging knee raises x 10-15
2- Split squat to press overhead with 2 db's or kb's x 8-10 per leg
3- jump rope, stairs, treadmill, or standing bike sprint x 40"

B. Alternating Tabata
Shoulder taps
Russian Swings or jump rope

C. Accumulate 2' in a plank
Accumulate 1' in the top of a dip
Accumulate 2' in the bottom of a squat
Spend 2-4' working on soft tissue


P2

A. EMOM 10'
1- 3-Posiition Snatch (full squat depth)
2- 8-12 Dips

B. Alternating Tabata for 8'
Burpees
Ballslams