The Power House at Highland
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7:05 am

150316

P1

A. 4 sets
2-Dumbbell Push Jerk x 5-7 reps
Rest 60"
Goblet Squats x 12-15 reps
Rest 60"

B. 3 Rounds.
Run or Row 400m
15 2-DB Push Jerks
9 Ballslams

P2

A. Barbell Push Jerk
Every 90" for 15', 10 Sets
5-5-5-3-3-3-2-2-1-1

B. 3 Rounds for Time
400m Run
15 Pullups
9 Ballslams