The Power House at Highland
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11:00 pm

160326

P1 Strength:
EMOM 20'
1- DB Push Press x 8-10
2- Goblet Split Squat x 8/8
3- Supinated DB Bent Over Row x 10-12
4- Contralateral s/l rdl x 4-6/e
5- Hollow hold x 30"

P1 WOD:
4 Rounds
1' Max Cal Row or AD
1' Max Reps Curtis Complex
1' rest

P2 Strength:
EMOM 20'
1- BB Push Press x 4-5
2- Front Rack Split Squat x 4/4
3- Supinated Barbell Bent Over Row x 6-8
4- RDL x 4-6
5- Hollow hold x 30"

P2 WOD:
4 Rounds
1' Max Cal Row or AD
1' Max Reps Curtis Complex
1' rest
Curtis = 1 Power Clean + 1 Lunge Per Leg + 1 Push Press
Atheltes work in pairs, each round one athlete rows or AD first and the other does Curtis first.
Score for each round is total calories plus total reps of curtis for both partners combined
High Score for the 4 rounds wins