The Power House at Highland
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9:00 pm

160328

Strength:
P1
4 Rounds
Contralateral RDL x 6/e
Rest 30-45"
2-KB Strict Press x 8-10
Rest 30-45"
Calf Raises 2 x 25, Bosu Mountain Climber 2 x 30
Rest 30-45"

P2
4 Rounds
Contralateral RDL x 6/e
Rest 30-45"
2-KB Strict Press x 8-10
Rest 30-45"
Running Drill x 30-60"
Rest 30-45"

Conditioning:
P1
For Time
Row 600m
Bike 30 Cal
Row 500m
Bike 25 Cal
Row 400m
Bike 20 Cal
Row 300m
Bike 10 Cal

P2
For Time
Run to Juno and Back
Row 600m
Run to Niles and Back
Row 500m
Run to Watson and Back
Row 400m
Run to Hartford and Back
Row 300m