The Power House at Highland
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9:00 pm

160404

Strength: 
P1: 
2 KB Front Squat to Box
6-10@ 50% RPE
6-10@65% RPE
6-10 @ 75%
6-10@85%
6-10@95%
6-10@ 100-105%

P2:
2-KB Front Squat to Box
5@ 50% RPE
5@65% RPE
3-5 @ 75%
3-5@85%
3-5@95%
3-5@ 100-105%

Conditioning:
P1: 
For Time
20 wallball
row 250m
15 wallball
row 250m
10 wallball
row 250m

P2: 
For Time 
30 Wallball
Run to Niles
20 Wallball
run to niles
10 wallball
run to niles