The Power House at Highland
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10:00 pm

160414

P1 Strength:
12' EMOM
1- 2-KB Push Press x 8-8-6-6-4-4
2- 20" AMRAP Ballslams or 40" abstrap hanging knee raises or toes to bar
**Do Ballslams unless you are scaling for low back restriction

P2 Strength:
Barbell Push Jerk
Complete one set every 90" for 8 sets
5-5-5-4-4-4-3-3

P1 WOD:
4 Rounds for Reps
3' to complete 20 calories (stair, bike, row) and complete AMRAP ballslams in remaining time

P2 WOD:
4 Rounds for Reps
3' Run to Watson and Back, AMRAP Push Jerk in Remaining Time @ 70% of heaviest weight achieved in the first set


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