The Power House at Highland
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9:00 pm

160418

Strength: 
P1: 
Sumo KB Deadlift of
8-10 @ 10-20#, 8-10 @ 10-35#, 6-8 @10-55#, 6-8@ 10-75#

TRX Pushups
5 sets of 4-6 working at an incline that is challenging within this rep range
Rest 45-90” beween movements


P2: 
Sumo Deadlift
8-10 bar only, 8-10 65-95#, 6-8 @ 10-20 # heavier per set for 2-3 sets

Dips
5 sets working reps 4-6,
ring or bar dips

Rest 45-90” beween movements

Conditioning:
P1:

5 Rds for Time:
50ft bear crawl
50ft s/a front rack walking lunge
10 hanging knee raises

P2:
5 Rds for Time:
50 ft bear crawl
50ft s/a overhead walking lunge (40/25) 25ft per arm
10 toes to bar