The Power House at Highland
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10:00 pm

160421

P1 Strength:
7 Rounds
2-4 Banded assisted pull-ups or 6-8 horizontal rows
Rest 30-60”
3-5 box or plate step downs per leg
Rest 30-60"

P2 Strength:
7 Rounds
2-4 Pullups for load
Rest 30-60”
3-5 reps per leg pistol or progression
Rest 30-60"

P1 WOD:

Complete the following with a partner, 1 person work 1 person rest
50 walkout to shoulder tap
50 trx pullups
50 ball slams or 50/50 s/l toe touch
50 trx pullups
50 walkout to shoulder tap

P2 WOD:
Complete the following with a partner, 1 person work 1 person rest
50 burpee pullups
100 airsquats
50 burpee pullups