The Power House at Highland
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10:00 pm

160512

P1 Strength:
5 Sets
Single Arm Overhead Walking Lunge x 10 per arm
Rest 60”

P2 Strength:
5 Sets
Overhead Reverse Lunges x 16 (8 per leg)
Rest 60”

P1 & P2 WOD:
12’ AMRAP
12 DB Snatch 6 per arm
12 Cal Row

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5:56 am

160511

P1 Strength:
4 Sets
DB Push Press 6-10 or 1/2 Kneeling Upside Down KB Press with front foot elevated x 6-10 per leg
Rest 60-90"
Contralateral Single Leg KB Deadlift or Russian Swings x 8-12
Rest 60-90"

P2 Strength:
4 Sets
Barbell Push Press x 4-8
Rest 60-90"
American Swings 8-12
Rest 60-90"

P1 WOD:
TabataThis
Airsquats or Box Squats
ballslams or toe touches
jump rope or bike or row
DB Push Press or Crossover Symmetry ATYT

P2 WOD:
TabataThis
Airsquats
KB Swings
Double Unders
DB Push Press
***do not drop dumbbells