The Power House at Highland
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10:00 pm

160520

P1 Strength:
Double KB LP (Week 2)
Every 2 Minutes for 5 Sets:
12 Russian Swings
8 Goblet Squats
6 Double KB Thrusters
Choose a weight that will allow you to stay under 1 minute of working time each set

P2 Strength:
Double KB LP (Week 2)
Every 2 Minutes for 5 Sets:
6 Double KB Swings
8 Double KB Front Squats
6 Double KB Thrusters
Choose a weight that will allow you to stay under 1 minute of working time each set

P1 WOD:
“P1 Nicole”
5 Rounds
400m Run or 1200m Bike
Max Effort Bent Over Row


P2 WOD:
“Nicole"
5 Rounds
400m Run
Max Effort Pullups
***the goal for volume on this workout is to exceed the 4 set total reps for pullups from last week