The Power House at Highland
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11:37 pm

160624

P1 Strength:
KB Long Cycle Week 7
Every 2 Minutes for 5 Sets:
10 Russian Swings
10 1 or 2 KB Squats
30" Hollow hold

P2 Strength:
Double KB LP (Week 7)
Every 2 Minutes for 5 Sets:
1 Double KB Swing
10 Double KB Squat Cleans
9 Double KB Front Squats

P1 WOD:
21-15-9
Sumo Deadlift High Pull
OH Squat
KB or band tension for sdhp
pvc or empty bar for oh squat

P2 WOD:
21-15-9
Sumo Deadlift High Pull
OH Squat
see below re loading
***Make sure to use pads for any dropping
***sdhp weight should be total weight from heaviest kb's used above
***first set of oh squats should be unbroken