The Power House at Highland
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10:10 pm

160625

P1 Strength:
4 Set Total
Max Horizontal Row or Assisted Pullup
Rest 60"
Max DB Bench Press or Parallete Pushups
Rest 60"
***Reps should be below 15 or increase difficulty

P2 Strength:
4 Set Total
Max Strict Pullups
Rest 60"
Max Dips
Rest 60"
***Strict means hollow body position through full range of motion

P1 WOD:
5 Rounds with a partner
1' Max calorie row
Rest while your partner completes their row
Immediately upon completion of the row both partners tackle the following together, 1 person resting 1 person working
100 walking lunges
200 ballslams
300 abmat situps

P2 WOD:
5 Rounds with a partner
1' Max calorie row
Rest while your partner completes their row
Immediately upon completion of the row both partners tackle the following together, 1 person resting 1 person working
100 OH Walking lunges 45/25
200 ballslams
300 abmat situps