The Power House at Highland
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6:59 am

160707

P1 Strength:
EMOM 10'
2 Single Leg Contralateral RDL + 2 S/A Hang Squat Clean per side

P2 Strength:
EMOM 10'
1 Clean Pull + 1 Hang Squat Clean
***clean pull from floor, drop to pads

P1 WOD:
3 Rounds, each for time
25 Cal row or AD
18 Goblet Lunges 9/9
11 Box Jumps or 6/6 Step Ups
Rest 90” or recover to hr 99

P2 WOD:
3 Rounds, each for time
25 Cal row or AD
18 Front Rack Lunges, alternating reverse (9/9)
11 Box Jumps
Rest 90” or recover to hr 99
***barbell comes off pads, drop to pads or use rack