The Power House at Highland
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7:43 am

160716

P1 &2 Strength:
EMOM 15'
1- Bent over row x 8-12
2- Jump Rope x 30-45" or 10-15 Calf Raises with slow eccentric
3- Renegade Row x 4/4 (pushup optional)

P1 WOD:
8 Rounds with a partner, one work one rest, 4 rounds each
12 calorie row/bike
7 DB Thrusters

P2 WOD:
8 Rounds with a partner, one work one rest, 4 rounds each
21 calorie row
7 man makers
***Man maker = pushup on dumbbells + squat clean thruster