The Power House at Highland
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7:19 pm

160717

P1 Strength:
EMOM 12-15'
1- 2-DB or KB Hang Squat Clean x 4-6
2- Alternating DB Chest Press on Roller x 8-12 per side
3- Goblet Split Squat x 5/5 @ 30X1

P2 Strength:
Every 90" for 4-5 sets
3-Position Clean
***focus on footwork, hi to low,

P1 WOD:
P1 Jackie
For Time
750m row
50 Thrusters db's, pvc or training bar
30 Pullups (jumping, band assisted or trx)

P2 WOD:
"Jackie"
For Time
1000m row
50 Thrusters 45/35
30 Pullups